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Hannahs Équilibre Retreat

From September 25-28, 2025,
I’m inviting you to a very special retreat in Marseille
– a getaway for body and mind in a breathtaking seaside setting. 🌊


What to expect:
🌿 Daily Yoga & Pilates sessions to build strength & flexibility
🌞 Breathwork & Meditation for inner balance
🎶 Sound Healing on the beach for deep relaxation
🍽️ Healthy, local cuisine for pure enjoyment
🌅 Community activities & exploring the beautiful surroundings

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A weekend full of movement, relaxation, and inspiring moments with an amazing group of women! 💫

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Movement & Fitness

  • Daily Pilates & Yoga sessions to build strength, flexibility & overall well-being

  • Dynamic & relaxing flows suitable for all levels

  • Functional training & stretching for a well-rounded body workout

Nutrition & Enjoyment

  • Healthy, nourishing meals inspired by the local cuisine

  • Community dinner evenings in a relaxed atmosphere

  • Nutrition insights & tips for a mindful lifestyle

Mindfulness & Relaxation

  • Guided meditations & breathwork to restore inner balance

  • Sound healing on the beach – deep relaxation through sound vibrations

  • Self-care & journaling sessions for personal reflection

Community & Experiences

  • Group activities & exploring the beautiful surroundings

  • Inspiring conversations & meaningful connections with like-minded women

  • An opportunity to build new routines and create lasting change

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What you can look forward to

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✨ Daily Pilates/Yoga with Ballet Fusion – led by a professional ballet dancer & certified trainer (2 sessions per day)

 

✨ Sound Healing & Meditation on the Beach – a deep relaxation experience with an amazing instructor

 

✨ Reformer Pilates Class & Brunch – followed by a creative Community Painting Session

 

✨ Breathwork & Guided Meditations – to reset and recharge

 

✨ Community Cooking & Shared Meals – mostly at the house + one brunch & one dinner at a local spot

 

✨ Optional Massages – professional therapists will come to our house for personalized treatments (add on) 

 

✨ Optional Community Running – for those who want to join me on a run

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