Nutrition and Training plans
Balanced nutrition, tailored for you
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Achieve sustainable results without sacrifices.
Nutrition plan
My nutrition plans are all about balance and enjoyment, helping you achieve sustainable results that support your long-term well-being. No extreme sacrifices or drastic measures—just practical, simple guidance that fits seamlessly into your lifestyle with minimal restrictions.
I’ll create a customized plan tailored to your unique needs, preferences, and circumstances, ensuring it works perfectly for you and feels easy to stick with.
These flexible and adaptable plans are designed to fit into even the busiest schedules, keeping you motivated and excited about your journey to better health.
With a holistic approach, I’ll consider not just your physical health, but also your lifestyle and personal preferences, crafting a plan that supports a happier, healthier version of you.
Knowledge-driven, results
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proven, and tailored just for you!
Training plan
Discover what your body is capable of with my personalized training plans! Each plan is tailored to your unique goals and backed by my experience and knowledge to ensure you get the most out of your workouts. No more guesswork, just a clear path to real results. With my customized approach, you’ll have a simple, effective roadmap that makes your fitness journey fun, rewarding, and totally doable. It’s all about saving you time, energy, and stress while helping you feel your absolute best. Let’s create a plan that works perfectly for you and unlock your full potential!
Nutrition plan
Training plan
Nutrition + Training plan
Coaching Overview
My coaching program is here to guide you on your personal journey to health, fitness, and balance. Below is an example of what the program can include, but every detail is tailored to fit your unique needs and goals. Together, we’ll create a plan that works perfectly for you!
💪 Training Plan
Customized workouts designed to meet your goals and fitness level.
Optional wellness and health-focused add-ons.
A weekly training overview to help you stay on track.
Clear guidelines for finding the right intensity and weight.
Detailed explanations to ensure you perform each exercise safely and effectively.
🍽️ Nutrition Guidelines
Structured guidance to bring clarity and focus to your diet.
Includes:
📋 Sample meal ideas.
✅ A list of "yes" foods to prioritize.
❌ A list of "no" foods to limit or avoid.
Helpful tips for eating out at restaurants, with a special guide for navigating food choices in the USA.
Focused on achieving intuitive eating, incorporating glucose theory and high-protein diets for optimal results.
📧 Weekly Email Reviews
Every week, you’ll receive an email check-in where we review your progress, celebrate successes, and address any adjustments needed.This keeps you consistently on track and motivated.
📞 Optional Update
CallsYou can choose to add two calls per month to dive deeper into your progress, fine-tune your plan, and discuss any challenges or questions.
📱 Ongoing Support
I’m available via WhatsApp throughout the entire coaching period for any questions, advice, or encouragement you need.
💰 Pricing
The program is 390€ + tax per month.A minimum commitment of 2 months ensures we can achieve meaningful results together.